Mexican Zucchini Burrito Boats

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Mexican Zucchini Burrito Boats by Sasha Kitchen, low carb recipes 2017-9-5
Zucchini Burrito Boats are a simple meatless and gluten-free meal packed full of Mexican flavor!

Prep Time: 25 minutes
Cook time: 30 minutes
Total time: 55 minutes
Servings: 8 Servings

INGREDIENTS:


4 làrgë zûcchïnï
1 (15 òûncë) càn blàck bëàns, dràïnëd ànd rïnsëd
1 cûp còòkëd bròwn rïcë
1 cûp sàlsà (ûsë yòûr prëfërrëd lëvël òf spïcïnëss)
1 rëd bëll pëppër, còrëd ànd dïcëd
1/2 rëd ònïòn, dïcëd
1/2 cûp còrn kërnëls
1 jàlàpënò (òr pòblànò pëppër), còrëd ànd dïcëd
1 tàblëspòòn + 1 tëàspòòn òlïvë òïl
2 tëàspòòns cûmïn
1 tëàspòòn chïlï pòwdër
1/2 cûp frësh cïlàntrò, fïnëly chòppëd
sàlt tò tàstë
1 cûp shrëddëd chëddàr/mòntërëy jàck chëësë

INSTRUCTIONS:


1. Stàrt by grëàsïng à 9 x 13” càssëròlë dïsh thën sët àsïdë. Slïcë ëàch zûcchïnï ïn hàlf lëngthwïsë. Usïng à mëlòn bàllër òr mëtàl tëàspòòn, hòllòw òût thë cëntër òf ëàch zûcchïnï. Lïghtly brûsh thë tòps wïth ònë tëàspòòn òf òlïvë òïl thën plàcë thëm skïn sïdë dòwn ïn thë càssëròlë dïsh.

2. Nëxt wàrm thë tàblëspòòn òf òlïvë òïl ïn à làrgë skïllët òvër mëdïûm hëàt. Add thë ònïòn ànd thë pëppërs ànd còòk fòr 2-3 mïnûtës. Thën àdd thë rïcë, còrn, ànd bëàns àlòng wïth thë sàlsà, chïlï pòwdër ànd cûmïn. Stïr ëvërythïng tògëthër ànd còntïnûë tò còòk fòr àbòût 5 mïnûtës thën rëmòvë thë skïllët fròm thë hëàt ànd sët àsïdë.

3. Prëhëàt thë òvën tò 400°F ànd thën stïr ïn 1/4 cûp òf thë cïlàntrò ànd sàlt tò tàstë tò thë fïllïng. Spòòn thë fïllïng ïnsïdë òf ëàch zûcchïnï ûntïl thëy àrë àll fûll. Sprïnklë ëàch ònë wïth chëësë thën àrràngë thëm ïn thë dïsh ànd còvër wïth fòïl. Bàkë ïn thë òvën fòr 25 mïnûtës thën rëmòvë thë fòïl ànd sët thë òvën tò bròïl. Còòk thëm fòr 5 mòrë mïnûtës, ûntïl thë chëësë ïs bûbbly ànd gòldën bròwn.

4. Allòw thëm tò còòl fòr 5-10 mïnûtës thën tòp wïth frësh cïlàntrò ànd sërvë. Stòrë lëftòvërs ïn àn àïrtïght còntàïnër fòr ûp tò 3 dàys.

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