Keto Mexican Cauliflower Rice And Chicken

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Keto Mexican Cauliflower Rice And Chicken by Sasha Kitchen, keto recipes 2017-5-15
Keto Mexican Cauliflower Rice And Chicken, it’s a one pan meal that combines cauliflower rice and chicken for a delicious keto-friendly meal. I know you may be missing rice on your low carb keto diet. But what if I could give you rice minus all the carbs? Well, get ready to have your world rocked by my keto Mexican cauliflower rice and chicken dish. I am here to tell you that you won’t be missing rice for much longer with this recipe.

Prep Time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Servings: 6 Servings

INGREDIENTS:


1 làrgë hëàd òf càûlïflòwër (“rïcëd” chòppëd fïnëly)
1 pòûnd bònëlëss chïckën thïghs òr chïckën brëàst, dïcëd ïntò 1/2-ïnch pïëcës
1 ¼ tëàspòòn sëà sàlt
½ tëàspòòn blàck pëppër
2 tsps. cûmïn pòwdër
2 tsps. chïlï pòwdër
1 tsp. gàrlïc pòwdër
1 tsp. ònïòn pòwdër
¼ tsp. càyënnë pëppër pòwdër
½ tsp. smòky pàprïkà
¼ cûp òlïvë òïl
1 cûp ònïòn chòppëd
2 Tbs. gàrlïc fïnëly mïncëd
½ à mëdïûm grëën pëppër, chòppëd
1 cûp òf chòppëd chërry tòmàtòës
¼ cûp chòppëd frësh cïlàntrò
1 tàblëspòòn lïmë jûïcë

INSTRUCTIONS:


1. Chòp thë ràw càûlïflòwër fïnëly ûsïng à gràtër òr à fòòd pròcëssòr.

2. Pûlsë thë càûlïflòwër ûntïl ït rësëmblës rïcë. Bë càrëfûl tò nòt òvër pûlsë thë càûlïflòwër òr ït wïll bëcòmë mûsh. Sët thë nòw rïcëd càûlïflòwër àsïdë.

3. In à làrgë sàûté pàn òvër mëdïûm-hïgh hëàt, àdd thë òlïvë òïl, ònïòn, grëën pëppër, tòmàtòës ànd gàrlïc.

4. Sàûté fòr 5-7 mïnûtës ànd sët àsïdë.

5. Add thë rïcëd càûlïflòwër tò thë grëën pëppër, tòmàtòës ànd gàrlïc. (rëmòvë fròm pàn ànd sët àsïdë)

6. Nëxt àdd chïckën tò thë hòt pàn wïth à tàblëspòòn mòrë òf òlïvë òïl.

7. Stïr ïn thë sàlt, pëppër, ònïòn pòwdër, gàrlïc pòwdër, pàprïkà, cûmïn pòwdër ànd chïlï pòwdër.

8. Sàûté chïckën ûntïl lïghtly bròwnëd, àbòût 7 mïnûtës.

9. Làstly, àdd tò thë còòkëd rïcëd càûlïflòwër thë 1/4 cûp òf cïlàntrò, ànd lëmòn jûïcë, ànd thë nòw sàûtéëd chïckën.

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