Instant Pot Keto Smothered Pork Chops

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Instant Pot Keto Smothered Pork Chops by Sasha Kitchen, Instant pot recipes 2018-2-15
These tasty Instant Pot Keto Smothered Pork Chops are gluten-free, low carb, paleo, and have a whole30 (dairy free) option. Savory seared pork chops smothered in a creamy sauce with bacon, garlic, and mushrooms.

Prep Time: 6 minutes
Cook time: 15 minutes
Total time: 21 minutes
Servings: 4 Servings

INGREDIENTS:


4 bònë-ïn òr bònëlëss àvëràgë cût pòrk lòïn chòps (àbòût 1.3 lbs)
2 slïcës ûncòòkëd bàcòn chòppëd
1 tsp drïëd thymë
½ tsp fïnë gròûnd sëà sàlt
¼ tsp gròûnd blàck pëppër
1½ tàblëspòòn àvòcàdò òïl òr òlïvë òïl
2 clòvës gàrlïc mïncëd
⅔ cûp slïcëd whïtë mûshròòms
1 cûp bëëf bròth òr bònë bròth
½ tsp ònïòn pòwdër
½ cûp hëàvy crëàm òr fûll-fàt còcònût mïlk fòr dàïry frëë
½ tsp gàrlïc pòwdër
½ tbsp tëàspòòn frësh thymë lëàvës òr mïncëd frësh pàrslëy tò gàrnïsh

INSTRUCTIONS:


1. Sprïnklë ëàch sïdë òf pòrk chòps wïth thymë, sàlt, ànd pëppër

2. Prëss Sàûtë ànd àdd thë àvòcàdò òïl òr òlïvë òïl tò thë ïnnër pòt. Hëàt ûntïl thë pòt shòws “hòt” òn thë scrëën.

3. Sëàr thë pòrk chòps òn bòth sïdës fòr 2 tò 3 mïnûtës tò jûst bròwn thë sïdës ïn thë ïnnër pòt. Rëmòvë thë pòrk chòps fròm thë pòt ànd sët àsïdë òn à plàtë.

4. Whïlë stïll hòt àdd thë chòppëd bàcòn, mïncëd gàrlïc, ànd slïcëd mûshròòms tò thë pòt ànd sàûtë fòr àbòût 3 tò 4 mïnûtës ûntïl gàrlïc hàs sòftënëd ànd bàcòn ïs bròwnïng.

5. Add thë bëëf bròth tò thë pòt ànd scràpë thë bòttòm òf thë pòt tò dëglàzë. Stïr ïn thë ònïòn pòwdër ànd gàrlïc pòwdër. Prëss “Càncël” tò tûrn òff sàûtë mòdë.

6. Add pòrk chòps bàck tò thë pòt.

7. Sëcûrë ànd lòck thë lïd. Tûrn thë prëssûrë rëlëàsë hàndlë tò Sëàlïng.

8. Sëlëct Prëssûrë Còòk òn Hïgh Prëssûrë (Nòrmàl) ànd sët thë tïmër fòr 10 mïnûtës fòr bònë-ïn chòps òr 7 mïnûtës fòr bònëlëss chòps by prëssïng thë + òr – bûttòns. *Chëck thë chàrt bëlòw fòr Instànt Pòt còòkïng tïmës ànd mòrë òptïòns*.

9. Oncë còòkïng tïmë ïs dònë, lët thë prëssûrë Nàtûràlly Rëlëàsë fòr 10 mïnûtës (dòn’t tòûch ànythïng fòr 10 mïnûtës), thën Qûïck Rëlëàsë thë rëmàïnïng prëssûrë (càrëfûlly whïlë këëpïng fàcë àwày fròm stëàm ànd hànds ïn pròtëctïvë òvën mïtts, tûrn stëàm rëlëàsë hàndlë tò Vëntïng).

10. Oncë àll stëàm hàs rëlëàsëd (thë pïn òn thë lïd wïll dròp ànd thë lïd wïll ûnlòck), òpën thë lïd ànd rëmòvë ònly thë pòrk chòps, plàtë & còvër tò këëp wàrm. Lëàvë thë mûshròòms bàcòn ànd sàûcë ïn thë pòt ànd sëlëct Sàûtë ànd hëàt ûntïl bûbblïng.

11. Add thë hëàvy crëàm òr còcònût mïlk tò thë sàûcë ànd stïr. Còntïnûë tò hëàt òn sàûtë ûntïl bûbblïng. Prëss “Wàrm” òn thë pòt. Plàtë pòrk chòps ànd pòûr thë mûshròòm bàcòn sàûcë òvër thë chòps

12. gàrnïsh wïth frësh thymë lëàvës òr frësh pàrslëy.

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